Crispy Chicken Fingers with Ranch Dip

Strips of crispy chicken in a herby dipping sauce

Howdy pardners! Your little cowboy or cowgirl will say ‘yee-ha!’ to this crunchy lunchie. Both the crispy chicken and the creamy dip are enriched with PaediaSure Shake. So, they’re not just tasty, they’re nutritious too.


Preheat oven to 230°C/450°

Pour ½ cup flour into a small bowl (to be used in step 1a below).

In a bowl, whisk together PaediaSure Shake ready-to-drink (vanilla flavour) and eggs (To be used in step 1b below). Ina separate bowl, combine remaining flour, panko crumbs, salt and pepper(To be used instep 1c below).

Using a meat mallet, flatten each chicken breast to approximately ¼-inch thick and cut into2-inch strips.

Bread chicken as follows:

1.Dip chicken in flour

2.Dip into PaediaSure Shake ready-to-drink, vanilla flavour

3.Dip in breadcrumb mixture, turning to coat

Place chicken strips on a baking sheet and bake for 20 minutes or until cooked through and golden brown.

While chicken is cooking, combine all ingredients for the ranch dip in a food processor and blend until smooth. Cover and refrigerate until ready to eat.


Be prepared: make mixtures of your favourite herbs and spices in advance serve leftover dip with veggies


Makes 8 | Takes 40 minutes

1/2 cup PaediaSure Shake ready-to-drink, vanilla flavour

2 large eggs4 chicken breasts1 cup panko crumbs

1/2 cup all-purpose flour1/2 tsp. salt1/2 tsp. pepper

Ranch Dip:

1/2 cup PaediaSure Shake ready-to-drink, vanilla flavour

1/2 cup cottage cheese

1/2 cup sour cream

1/2 tsp. each dried chives, dried parsley, dried dill, and garlic powder

1/4 tsp. each onion powder, salt, and ground black pepper

Component 34 – 4Component 34 – 4

Essential nutrients for kids

Enriched with 26 vitamins & minerals to help keep kids healthy and support their immunity


One glass of PaediaSure Shake contains the same amount of nutrients as...‡1

Omega 3 & 6

1-2 walnuts

Vitamin D

70g salmon


190ml cow milk


160g raw spinach


90g boiled rice

Vitamin C

3-4 strawberries

PediaSure pack-hover_UK


1 boiled egg


250g yoghurt


210g frozen peas

Dietary fibre

1/2 orange


1 banana

Vitamin A

10-12 cherry tomatoes

1 Approximate values for PaediaSure Shake Powder only. A glass of PaediaSure Shake is 225mL.

Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

† Contains vitamin D which contributes to the normal function of the immune system in children.

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