---
title: Crispy Chicken Fingers with Ranch Dip Recipe
---

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# Crispy Chicken Fingers with Ranch Dip

Strips of crispy chicken in a herby dipping sauce

Howdy pardners! Your little cowboy or cowgirl will say ‘yee-ha!’ to this crunchy lunchie. Both the crispy chicken and the creamy dip are enriched with PaediaSure Shake. So, they’re not just tasty, they’re nutritious too.

**Method**

Preheat oven to 230°C/450°

In a bowl, whisk together PaediaSure Shake ready-to-drink (vanilla flavour) and eggs (to be used in step 1b below). In a separate bowl, combine remaining flour, panko crumbs, salt and pepper (to be used in step 1c below).

Using a meat mallet, flatten each chicken breast to approximately ¼-inch thick and cut into 2-inch strips.

Bread chicken as follows:

1a. Dip chicken in flour

1b. Dip into PaediaSure Shake ready-to-drink, vanilla flavour

1c. Dip in breadcrumb mixture, turning to coat

Place chicken strips on a baking sheet and bake for 20 minutes or until cooked through and golden brown.

While chicken is cooking, combine all ingredients for the ranch dip in a food processor and blend until smooth. Cover and refrigerate until ready to eat.

Tips:

Be prepared: make mixtures of your favourite herbs and spices in advance serve leftover dip with veggies

#### Ingredients

Makes 8 | Takes 40 minutes

1/2 cup PaediaSure Shake ready-to-drink, vanilla flavour

2 large eggs

4 chicken breasts

1 cup panko crumbs

1/2 cup all-purpose flour

1/2 tsp. salt

1/2 tsp. pepper

Ranch Dip:

1/2 cup PaediaSure Shake ready-to-drink, vanilla flavour

1/2 cup cottage cheese

1/2 cup sour cream

1/2 tsp. each dried chives, dried parsley, dried dill, and garlic powder

 1/4 tsp. each onion powder, salt, and ground black pepper

![PDS_Amazon PDP Images 2023_EP_GlassChoc (1)](https://uk.pediasure.abbott/hs-fs/hubfs/Abbott%202023/Abbott%20UK/Pediasure%20UK/PDS_Amazon%20PDP%20Images%202023_EP_GlassChoc%20(1).jpg?width=900&height=900&name=PDS_Amazon%20PDP%20Images%202023_EP_GlassChoc%20(1).jpg "PDS_Amazon PDP Images 2023_EP_GlassChoc (1)")

† Contains vitamin D which contributes to the normal function of the immune system in children.

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Food supplement should not be used as a substitute for a varied and balanced diet, and a healthy lifestyle. Ask a healthcare professional for guidance regarding your child's specific nutritional needs. Do not exceed the recommended number of servings per day: 1 for 1-3 year olds, 2 for 4-10 year olds.

UK Pharmacy No.1 Children’s Nutritional Supplement Drink. Source: PaediaSure Shake is part of the PaediaSure brand. IQVIA wholesaler unit sales into UK community pharmacies, year MAT April 2023, Infant & Paediatric Oral Nutritional Supplement Drinks only. To verify email [paediasureshake@abbott.com](mailto:paediasureshake@abbott.com).

*Essential fatty acids are needed for normal growth and development of children. This beneficial effect is obtained with a daily intake of 2 g of α -linolenic (ALA) and 10 g of linoleic acid (LA). Contains protein and calcium. Protein and calcium are needed for normal growth and development of bone in children.

** Triple Sure System: Immune System†, Cognitive Development‡, Essential Nutrients^.

†Contains vitamin D which contributes to the normal function of the immune system in children.

‡Iron contributes to normal cognitive development in children.

^Contains protein and 26 vitamins and minerals including calcium.

#Survey 84 respondents of whom 95% would recommend to a friend or family member. Source: PaediaSure Shake, Verve, February 2021.

§Nielsen value sales data (year to February 2022). Number of vitamins & minerals: Market leading kids’ multivitamin contains 7. PaediaSure Shake contains 26. To verify email [paediasureshake@abbott.com](mailto:paediasureshake@abbott.com).

¶Data on File. Abbott Laboratories Ltd., 2018 (chocolate flavour, strawberry flavour, vanilla flavour) & 2022 (cookies & cream flavour). PaediaSure Shake CLT in Spain.

1McCance and Widdowson, 2021. Composition of foods integrated dataset (CoFID). Available online:  
[https://www.gov.uk/government/publications/composition-of-foods-integrated-dataset-cofid](https://urldefense.com/v3/__https:/www.gov.uk/government/publications/composition-of-foods-integrated-dataset-cofid__;!!BBM_p3AAtQ!IXRTy7yy-ZA-5Q5G3X3nHUarvDnt3ZOtlskCaXatjJ5b-iqA_brR8jSjBxAYlUkgbc8tgONeNyyBlIdgkn_DyyP7ju5-QbqH6Ne2$).  
Last accessed May 2023. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. One glass of PaediaSure Shake powder is 225ml.

2RCPCH, 2012: [https://www.rcpch.ac.uk/resources/uk-who-growth-charts-2-18-years](https://www.rcpch.ac.uk/resources/uk-who-growth-charts-2-18-years) Accessed August 2025

♢Source Euromonitor International Limited; total global retail sales in 2025 for growing up milk formula that is marketed as complete and balanced nutrition for kids 2-13 years old. Euromonitor and Abbott calculation based in part on custom research conducted between December 2025 and January 2026 and Euromonitor Passport Dairy Products and Alternatives 2025.

♦6 in 1 Supplements include: Omega 3, iron, phosphorous, calcium, protein, vitamin D 

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