Marvellous Mash Recipe
Marvellous Mash Recipe with PaediaSure Shake
Method:
1. Boil potatoes and sweet potatoes in different saucepans until cooked.
2. Drain the potatoes and mash while they’re still hot.
3. Mix the cream and PaediaSure Shake powder vanilla until well blended.
4. Add to the mashed potatoes, along with the butter and pepper.
5. Mix until combined, but be careful not to over mix!
6. Serve immediately with some tasty, juicy sausages and steamed broccoli. Enjoy!
Makes: 4 large servings of mash.
Ingredients
2 scoops* of PaediaSure Shake powder vanilla flavour
250g of potatoes, peeled and quartered
160g of sweet potatoes, peeled and quartered
A pinch of black pepper (to taste)
55ml double cream
30g butter
Contains allergen: milk, soy
* Use the scoop provided in the PaediaSure Shake tin
Essential nutrients for kids
Enriched with 26 vitamins & minerals to help keep kids healthy and support their immunity†
One glass of PaediaSure Shake contains the same amount of nutrients as...‡1
Omega 3 & 6
1-2 walnuts
Vitamin D
70g salmon
Calcium
190ml cow milk
Iron
160g raw spinach
Carbohydrates
90g boiled rice
Vitamin C
3-4 strawberries
Protein
1 boiled egg
Zinc
250g yoghurt
Phosphorus
210g frozen peas
Dietary fibre
1/2 orange
Potassium
1 banana
Vitamin A
10-12 cherry tomatoes
Omega 3 & 6
1-2 walnuts
Vitamin D
70g salmon
Calcium
190ml cow milk
Iron
160g raw spinach
Carbohydrates
90g boiled rice
Vitamin C
3-4 strawberries
Protein
1 boiled egg
Zinc
250g yoghurt
Phosphorus
210g frozen peas
Dietary fibre
1/2 orange
Potassium
1 banana
Vitamin A
10-12 cherry tomatoes
1 Approximate values for PaediaSure Shake Powder only. A glass of PaediaSure Shake is 225mL.
‡ Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
† Contains vitamin D which contributes to the normal function of the immune system in children.
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