Marvellous Mash Recipe

Marvellous Mash Recipe with PaediaSure Shake

Method:

Boil potatoes and sweet potatoes in different saucepans until cooked.
Drain the potatoes and mash while they’re still hot.
Mix the cream and PaediaSure Shake powder vanilla until well blended.
Add to the mashed potatoes, along with the butter and pepper.
Mix until combined, but be careful not to over mix!
Serve immediately with some tasty, juicy sausages and steamed broccoli. Enjoy!

Makes: 4 large servings of mash.

Ingredients

2 scoops* of PaediaSure Shake powder vanilla flavour

250g of potatoes, peeled and quartered

160g of sweet potatoes, peeled and quartered

A pinch of black pepper (to taste)

55ml double cream

30g butter

Contains allergen: milk, soy

* Use the scoop provided in the PaediaSure Shake tin

Component 34 – 4

Essential nutrients for kids

Enriched with 26 vitamins & minerals to help keep kids healthy and support their immunity^†

One glass of PaediaSure Shake contains the same amount of nutrients as...^‡1

Omega 3 & 6

1-2 walnuts

Vitamin D

70g salmon

Calcium

190ml cow milk

Iron

160g raw spinach

Carbohydrates

90g boiled rice

Vitamin C

3-4 strawberries

Protein

1 boiled egg

Zinc

250g yoghurt

Phosphorus

210g frozen peas

Dietary fibre

1/2 orange

Potassium

1 banana

Vitamin A

10-12 cherry tomatoes

¹ Approximate values for PaediaSure Shake Powder only. A glass of PaediaSure Shake is 225mL.

^‡ Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.